Many men in old age have an enlarged prostate almost everywhere in the world. But with a healthy diet and supplement for prostate, you can keep the prostate healthy and counteract enlargement to a certain extent.
Diet and prostate – how are they related?
Even if the connections between diet and an enlarged prostate have not yet been fully clarified scientifically, the prostate and the entire organism benefit from a healthy diet. The course of the prostate disease can also be positively influenced by a balanced and nutritious diet.
Scientists suspect that these factors are at work in an enlarged prostate
- An unhealthy diet combined with a sedentary lifestyle causes fat to accumulate in the abdomen and liver. Many men experience noticeable belly growth as they age. As a result, metabolic disorders occur.
- The mammary glands of men enlarge when they are overweight. So-called gynecomastia develops.
- Elevated levels of fats, cholesterol, sugar, insulin, a hormone called insulin-like growth factor, and amino acids can be detected in the blood. They offer an ideal breeding ground for growth processes and for benign and malignant cell growth.
- These substances also stimulate the release of hormones. For example, the body forms various sex hormones from cholesterol. Elevated cholesterol levels increase the formation of estrogens, testosterone, and dihydrotestosterone (DHT). The hormone DHT is made from testosterone and is very potent. Like estrogen, it promotes cell proliferation and thus prostate enlargement.
- The benign prostate enlargement makes the prostate more susceptible to prostate inflammation. And inflammatory processes in turn promote the growth of the prostate.
A healthy diet and exercise are good for the prostate
A healthy diet and sufficient exercise are important for the whole body, for example for a healthy weight, the cardiovascular system, the muscles and joints, and also for the prostate. Many doctors suspect that healthy eating and physical activity protect against prostate diseases or can have a positive influence on the course of the disease.
A healthy diet also includes drinking enough fluids. It should be about 1.5 to two liters per day and should be more on hot days. Above all, choose low-calorie drinks such as water, unsweetened teas, or fruit juice spritzers. It is better to ignore high-calorie and high-sugar drinks or consume them sparingly. These include, for example, cola, lemonade, energy drinks, iced tea, or fruit nectars. You should also be moderate with alcohol.
If you have prostate problems, limit fluid intake at certain times. For example, don’t drink large amounts before you go to bed or when you’re traveling and won’t be able to use the bathroom for a while.