The number of overweight people is constantly increasing. Majority of them have already made some attempts to finally get rid of the excess pounds. If you still don’t lose weight despite all your motivation, change in diet and exercise, a metabolic disease could be the reason for the lack of success.
The most common reasons for being overweight
For many years, it has been discussed again and again and attempts have been made in various scientific studies to prove why people in industrialized nations are becoming fatter. Above all, how this development can be stopped. The cause is usually a wrong lifestyle, especially an excess of energy-rich foods and reduced exercise.
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This behavior increases the risk of certain diseases
However, genes also play a role in why some people tend to be overweight and others stay at a normal weight on the same diet. Various measures, which are particularly aimed at educating the population, have so far not been particularly successful in stopping the worrying development with increasing numbers of overweight people. A stronger inclusion of political measures, such as higher taxes on unhealthy foods and tax breaks for fruit and vegetables would be in the fight against necessary to be overweight. In addition to psychological causes.
Since the body has had a limited supply of food for centuries, it is programmed to build up reserves for bad times. The body is not adjusted to the oversupply of energy-rich foods that has prevailed in recent decades. In addition, the majority of people eat an unbalanced diet and consume too many foods and drinks containing fat and sugar. These foods usually have a high energy density, which is why a relatively small amount quickly absorbs a high level of energy that does not keep you full for long.
It makes more sense to eat lots of low-energy foods. With the same amount, less energy is automatically absorbed. In the end, it doesn’t matter whether it’s low-carb or low-fat. It is important to reduce the total energy intake. This must be maintained as a permanent change in behavior if possible.
New approaches, such as intermittent fasting have proven to be particularly successful in losing weight. In addition, due to the increasingly sedentary lifestyle, less energy is consumed.